I came across this blog post from my old site which was written about 3 years ago. Its a bit erie to say the least considering where we find ourselves now. I have left it unchanged as it still rings through and is like a bit of an echo chamber. Now more than ever we need to start taking charge of you health and wellbeing and not just be waiting till we get sick. 
DISCLAIMER: Herbs do not TREAT Covid-19 or any other illness. Herbal medicine supports the body in its natural processes to fight infection and come back to balance. 
Having been away over the Christmas period, arriving home to headlines about flu epidemics, contact from schools urging us to keep our children home if they had any symptoms of sickness and general stress and panic about the level of debilitating viral infection doing the rounds, lets...
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One of the fabulous benefits of having 9 months of pregnancy is that it gives us time to adjust and prepare for what is without a doubt one of the biggest transitions in life. The first trimester is often a time of wonder or maybe shock, excitement but with a mix of nerves, worry and anticipation of what's to come. 
Getting over that initial 12 week period for many is a huge relief, both from a safety perspective and physical comfort perspective. It often feels like your over a hump and able to get into your stride. Its a time to enjoy the life and the experience of carrying your baby. 
Most of us make a conscious effort to take good care of ourselves from the time we get pregnant until the baby is born. We are aware of the importance of good nutrition, gentle exercise and the minimising of stress and negativity. It can often be more challenging than one would think as knowing whats best and doing whats best are sometimes not that easy to align in reality!
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