POSITIVE MENTAL HEALTH – A NATURAL MIND-BODY APPROACH

Having worked therapeutically with people for many years, I have become all too familiar with the “revolving door” syndrome that can occur with people who struggle with mental health issues, particularly when prescription medication becomes the only solution on offer.
 
People tend to go up and down, in and out of that door until it gets to a point where the door is closed, locked and barricaded resulting in a life sentence of pills and more importantly a sense of disempowerment where people become victims of a choiceless situation.
 
Did you know that its estimated that 1 in 5 Irish people are on anti-depressant medication?
 
That is 20% of the population and does no include sleeping medications and anti-anxiety medication such as Xanax & Valium. Don’t get me wrong, I’m not an advocate of extremism in any form be it natural or pharmaceutical and there is most certainly a valid place for prescription medication. However, these statistics...
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