1-1 CONSULTATION PACKAGE 

The 3-month package is designed for those who need individualised time, support and targeted formula to make lasting changes.

If you have been struggling with some health or wellbeing issues for a while and haven't been sucessful in solving these issues although you have tried, this may be a good fit for you.

This package gives you three months of focused support with the view to addressing your current issues and co-creating a sustainable maintenance plan moving forward. 

THIS PACKAGE IS FOR YOU IF - 

 

  • You are someone who is open to natural mind-body approach and want to take better care of yourself.

  • You have been suffereing from some health issues for a while now and although you have attempted to address them, your attempts have not been sucessfull. 

  • You are aware your health and wellbeing has not been at the top of your priority list and your now begining to see and feel the results of this and are looking to make significant lasting changes. 

  • You can follow direction but also take initiative around meeting your own needs. 

  • Your up for making changes in your life and know that right mind + right action = right result.

  • Your looking for a professional to guide and support you on your journey. 

INITIAL 1-1 CONSULTATION 

This will be a 60min consultation via Zoom during which we will thoroughly explore your history and what your health and wellbeing goals are. We will use our framework to formulate you plan moving forward. 

INDIVIDUALIZED HEALTH PLAN 

Based on our initial Consultation, we will draw up an individually tailored 3-month plan for you based on the natural mind-body framework. This will give guidance around food, exercise, lifestyle, mindset, reflection alongside you herbal treatment. 

TWO FOLLOW-UP 1-1 CONSULTATION 

These 60-min follow-up consultation will  will check in and review progress toward identified goals and tweak individualised health plan as necessary. This sessions will be a combination of coaching and process work depending on your specific needs at the time. 

TAILORED HERBAL MEDICINES 

Based on your initial consutlation and full history, your herbal formula will be tailored specially for you and therefore more targeted and effective than buying generic supplements or herbs. The package will include monthly supply of herbal infusion, powder and tincture. This combination works together for a holistic treatment. Your herbal medicine prescriptions will be tweaked if needed after follow up consultations.

EMAIL SUPPORT

You will have unlimited email support from Caroline for the 3-month period. Any questions, queries, concerns, just drop an email and she will get back to you within 2 working days. 

PAY IN FULL €540 or 3 MONTLY PAYMENTS OF €180

Payment Includes -

  • 3 60mins Consultation 
  • 3 months supply of herbal medicine tailored specially for you.
  • 3 months email support
  • Postage & Packaging for Herbal Medicines
PAYMENT OPTIONS

THIS PACKAGE IS NOT FOR YOU IF - 

  • You are on long-term, pharmaceutical medication for a complex or chronic condition. 

  • You not really intererested in making changes in your lifestyle or looking at mindset and are more so looking for something to take that might help. 

  • Your awaiting test results for a health condition but want to take some herbs in the mean time. 

  • Your not really interested in the mind-body connection and are looking for a quick fix. 

  • You are looking for some to fix you rather than walk with you on your healing journey. 

INTERESTED IN LEARNING MORE ABOUT THE NATURAL MIND-BODY APPROACH? 

Join our FREE Facebook Group to connect with like minded people interested in learning more about simple, sustainable ways to support their health and wellbeing naturally. Have access to Q&A sessions and live trainings and challenges that are designed to support people in resourcing and building resilience going forward in challanging times. 

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herbalist, psychotherapist, mind-body medicine